Rake wani kara
ne mai gabbai
kuma cikin sa
totuwa sai dai
wannan totuwa
ta kunshi ruwa
wanda ake
amfani da shi
wajen samar da
sukari a
kamfaninnika
daban-daban.
Rake ya kunshi dimbin
sunadarai ma su gina jiki
kamar haka;
carbohydrates, proteins,
calcium, phosphorus, iron,
zinc, potassium, vitamins
A, B da kuma vitamin C.
Ga wadansu dalilai 9 da
za su sanya kara riko da
rake
1. Karin karfi a jikin
mutum Sanadiyar yalwar
sunadarin glucose a cikin
rake, ya sanya shi karawa
dukkan mai shan shi
karfin jiki.
2. Amfani ga mata masu
juna biyu Rake yana
dauke da wani adadi na
sunadarin folic acid ko
kuma vitamin B9 wanda
yake bayar da kariya ga
haihuwar jarirai masu
nakasashen kashin baya.
Rake: Ga gardi ga amfanu
daban-daban
3. Yana kara karfin hakori
da kasusuwan jikin Akwai
sunadaran calcium da
phosphorus wanda suke
matukar taimakawa wajen
kara karfin kashi na jikin
dan Adam da hakori,
sannan kuma su na
taimakawa wajen hana
warin baki da rubewar
hakori.
4. Taimakawa wajen
narkewar abinci Sunadarin
potassium dake cikin rake
yana taimakawa wajen
rage gubar ciki, wanda
wannan guba ita ke hana
abinci ya narke da wuri a
cikin mutum.
5. Yaki da cutar daji ta
mama Akwai sunadarin
flavonoids da yake hana
yaduwar kwayoyin cutar
daji musamman a maman
mata, akwai kuma
sundaran potassium,
calcium iron, maganesium
da suke kara karfafa
wannan kariya.
6. Waraka daga ciwo mai
radadi na makoshi Akwai
yalwar sunadarin vitamin
C da yake kawo waraka
daga ciwon makoshi mai
radadi
7. Taimakawa wajen rage
nauyin jiki Kasancewar
rake ba ya dauke da
kowane irin maiko, hakan
ya sanya shi taimakawa
wajen rahe daskararren
maiko a jikin mutum,
wanda shine jigo wajen
kara nauyin jiki.
8. Fa’ida ga masu ciwon
sukari Zakin dake cikin
ruwan rake yana da fa’ida
ga masu ciwon sukari
bisa ga shi kanshi sukarin
bayan an sarrafa shi.,
hakan yana sanya
sunadarin insulin ya rinka
kewayawa a cikin jikin
mutum, wanda daman
karanci ko yawan wannan
sundari acikin jinin mutum
ke sa a kamu da ciwon
sukari
9. Yalwar ruwa a cikin jiki
Adaddin ruwan dake cikin
rake ya na da girma sosai,
hakan ya sanya shi mai
taimakawa masu shan shi
su zamana cikin yalwar
ruwa a jikin su, wanda
masana kiwon lafiya suka
ce ba ya taba yin yawa a
jikin dan Adam.
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Isar
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Ku hanzarta sanar da 'Yan Uwa da abokanan
Arziki sunan Website din Mu me Albarka, don
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website din akwai "Home" sai ku shiga,
mungode
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Labari iri daban-daban, farin cikin Ku shine Farin
Cikin Mu Always Visit==http://
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Munayin iyakar bakin kokarin mu don baiwa me
hakkin rubutu hakkinsa, ma'ana idan mun samu
Rubutu daga Suleman Abubakar to zamusa daga
Suleman Abubakar saboda awajensa musami
Rubutun koda bashi yayi ba to mu bamu Sani
ba, adinga yimana Uziri
ALLAH yabar Zumunci Amin
Source By ©Lafiyata
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