Yawan shan ruwa yana da matuƙar muhimmanci a jikinmu.
Ga kaɗan daga ciki:
1. Wasu masana sun ce yawan shan ruwa yana taimakawa ga masu son rage ƙiba.
Sun ce yana yin haka ne ta hanyar cika wa mutum ciki ya hana shi jin yunwa bayan ya ci abinci. Sannan kuma yana taimakawa wajen sarrafa abinci da sauran abubuwa da suke jiki.
Masana sun ce abinda yake jawowa mutane su yi ta cin abinci fiye da kima shi ne saboda suna zaton yunwa suke ji bayan a zahiri ƙishirwa suke ji.
Hakan yana sanyawa su yi ta cin abinci maimakon shan ruwa.
Sai ya haifar da ƙiba.
2. Yawan shan ruwa yana taimaka wa ƙoda da hanta wajen wanke abubuwan da ba su da amfani daga jikin mutum cikin abincin da muka ci.
3. Yana taimakawa wajen magance gajiya.
4. Yawan shan ruwa yana taimakawa wajen kare kai daga ciwon daji na mafitsara da kansan nono da kuma ciwon daji na hanji.
5. Yawan shan ruwa yana rage ƙunci.
6. Yana rage ciwon kai.
7. Yana ƙara ƙarfin jiki.
Yawan shan ruwa yana ƙara kaifin ƙwaƙwalwa, yana taimakawa wajen magance basir (constipation/matsalar yin kashi/bahaya) da kidney stone.
Akwai waɗanda suka ce shan ruwa da safe yana taimakawa wajen rage musu ciwon ulcer/gyanbom ciki.
Yawan shan ruwa yana ƙara wa fata kyau da lafiya.
Gareku 'yan'uwa
Wane alfanu kuke samu game da shan ruwa kuma wasu matsaloli kuke fuskanta a dalilin rashin yawan shan ruwa?
Tushe/Asali: Qaloon Health Support
